Do you feel like you just can’t catch a break?
Little things seem to bother you.
You feel like an emotional wreck.
It’s natural to feel emotionally worn out after experiencing the cumulative effect of issues you have been dealing with.
Taking a break can help you recover.
Take care of your needs.
Focus on the activities that make each day a little better for you.
It could be a few minutes of listening to your favuorite music, talking to a loved one, or watching an inspirational video.
Those small moments of happiness can add up too.
Let go of worrying about how it will all work out.
Once you have done everything in your control, you will reach a point where you just need to surrender to the unknown and enjoy the moment.
When you stop pushing against reality, you learn to see unexpected events as opportunities for growth and relationships.
Try to focus on the positive as much as you can.
By breaking free from negative thought spirals, you get the clarity of the next step that you need to take.
Observe your thoughts and emotions without getting caught up in them.
Have faith that whatever your next move will be ……. it will work out.
Neil 'Shep' Shepherd 